It is supposed that parents pay attention to correct what is consumed by children. Do not simply for reasons of busy parents who do not even provide healthy food. To avoid this, consider the five foods that you should not sajikanuntuk child, as quoted from Lifemojo.
1. Chicken nuggets
Food is one of the favorite foods of children. Unfortunately, these foods contain a lot of salt, artificial flavorings and preservatives. Not to mention the chicken nuggets cooked by frying in oil that is rich in trans fats (a type of fat that is not good for health because it can erode the good cholesterol) to eat it with ketchup or chili sauce bottled certainly exacerbating the situation.
No doubt, these foods are delicious but very few nutrients that can be taken by the body. Instead, replace the chicken nuggets with grilled chicken breast shaped funny, and creative effort may be needed more to make but it's useful for your child motivated to eat.
2. Sweet cereals
Sweet cereal with a variety of flavors such as chocolate or marshmellow also a child's favorite meal at breakfast. Some cereals contain preservatives, hydrogenated oils and artificial color. The solution, get used to the little mengonsusmi whole grain cereals. To be more enjoyable, add nuts, sliced fruit or raisins.
3. French fries
This is a very popular food among children. These foods contain trans fats, calories, high sodium. Replace unhealthy snacks is to give sliced carrots or baked potato healthy.
4. Potato chips
Same with french fries, potato chips also contain trans fats and high sodium. Some of the chips sold in the market is also related to the issue of acrylamide, a carcinogenic compound that trigger cancer. Replace snacks with a little piece of vegetable or piece of corn chips.
5. Donat
Food is not only preferred by children, you who've grown too also love it. Unfortunately, these foods have low nutritional value. Doughnuts typically contain refined sugar, flour, flavored (vanilla) and some of the oil that has been terhidrogenisasi. All that turned into trans fats which have been described above can cause heart disease, diabetes, stroke and cancer.
