Waking greeted with a pillow full of hair loss? Excessive hair loss that it could be a disease. Take proper care of the scalp for loss decreases.
Dr. Ritu Mathur, hair specialist, explains that overcoming hair loss the natural way can not prevent hair loss but just controlling it. Here are some natural remedies recommended by Dr. Mathur to prevent hair loss, as quoted Idiva.
1. Eating correctly
"If the body does not get enough nutrients, the hair will become weak, which causes hair loss," added Dr. Mathur. Healthy and balanced diet is the first step sufficient nutrients to the hair.
His first recommendation is soy. Soybean could provide iron and vitamin E on the hair. "Iron is essential for hemoglobin carries oxygen to the scalp.'s Hair can not grow without this circulation. Vitamin E helps improve blood circulation in the scalp," he said.
"Zinc is derived from the beans are useful for the absorption of many vitamins. Zinc deficiency can cause dandruff and causes hair loss," said Dr Mathur. Here are foods that contain lots of vitamins needed scalp. Almonds contain vegetable protein, fish provide omega 3 fatty acids, and oranges provide vitamin C which helps the absorption of collagen.
2. Massage scalp
"Massaging the scalp for a few minutes every day will stimulate blood flow to the scalp," says Dr Mathur. Massaging can also stimulate hair growth small because blood flow in the scalp will be smooth.
Do not forget to use the natural oil when massaging the scalp. Virgin coconut oil to control hair loss to some extent. Other oils that can be used are almond oil, lavender oil and jojoba oil. Such oils stimulate the scalp. "Jojoba oil is very good because it replaces the sebum in the scalp and also controls dandruff," says Dr Mathur.
Using Aloe Vera products is another way to control hair loss. "Aloe Vera balances the pH levels and cleanse the pores on the scalp." Dr.Mathur clear.
Dr Mathur recommends Henna as it is a natural conditioner for hair. This product will make hair look healthy. Using a natural conditioner like curd eggs on the hair also can strengthen the hair.
3. Detoxification
Diet or an unhealthy lifestyle will add to toxins in the body. This can cause hair loss. Change your diet to get the hair, skin and body healthier.
"Drink plenty of water and consumption of vitamins and minerals. Hair is the first part of your body will show signs if there is something wrong with your body," said Dr Mathur.
If hair loss continues, consult a physician. "If you lose over 100-150 hairs per day, could be due to disease," says Dr Mathur.
4. Sport
You need to provide circulation in your blood by way of exercising. In addition to your body stay fit and trim, sport contributes to the health of your hair.
