4 Benefits of Consuming Milk In Routine


Often women avoid eating dairy because fear will ruin her figure. Though a lot of milk that could benefit you can. Anything?

Milk represents a complete health drink for almost contains all the essential nutrients that are useful for preventing chronic disease. As quoted from lifemojo, are some health benefits of drinking milk that you can.

1. Improving bone health
Milk is the best calcium sumberr. Calcium is useful to maintain bone strength and density. Bone disorders such as osteoporosis can be prevented with adequate intake of milk daily.

In addition, milk is also a source of vitamin D that is equally important in maintaining bone strength. Without enough vitamin D, your body can not absorb calcium properly.

2. Improving dental health
The amount of calcium and phosphorus in milk and milk products themselves also bermanfaar for the development and maintenance of teeth. Protein found in milk provides protection by forming a thin film on the enamel surface to prevent loss of calcium and phosphate.

3. Beautify skin
Milk can maintain skin softness and smoothness. Milk is very good for those who have dry skin types. The content of lactic acid in milk is known to remove dead skin cells so it can rejuvenate the skin.

4. Protect and fight cancer
There are research results showing that an increased intake of milk could have a protective effect against the risk of breast cancer. Calcium and natural fats in dairy products is said to protect the body from colon cancer.

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