Healthy 4 Ways To Eliminate 'I Hate Monday'


Feeling lazy when faced on Monday turned out to be eliminated by making healthy habits. As quoted from the Times of India, the following four healthy way so you are ready to face Monday.

1. Get used to go up stairs
If you usually use the elevator, try to use the stairs. Simple exercise can help raise your mood and reduce anxiety. But do not be too much, you do not want my work clothes wet with sweat? If you work on the 5th floor, take the stairs up to floor 3 and then ride the elevator. As quoted from the British Journal of Sports Medicine, instead of using elevators or escalators, take the stairs for five minutes when istiahat or choose to walk away just as important as exercise.

2. Take a stroll among the working hours
The results of research the National Health and Nutrition Examination in 2003 revealed that having regular rest periods between work time needs to be practiced as well to refresh the mind. In addition, the BBC also reported walking in the park or buy snacks at the store front office will not reduce the productivity of working people. Other studies have shown that women who like to walk for 10 minutes each day, proven to get 18 percent more energy than their colleagues who never left his desk.

3. Exposure to sunlight
From now on no more reason to avoid the sun which was rich in benefits. According to a study published in the journal 'Environmental Science & Technology', the people affected by exposure to sunlight on a regular basis have a positive mood and self-confidence is high.

4. Drink plenty of water
According to Woodson Merrell, MD, executive director of the Continuum Center at Beth Israel Medical Center in New York City reveals that many people are complaining because of the bad mood is actually suffering from dehydration and exhaustion. Lack of minerals in the body also cause increased blood pressure, memory disorders and lack of concentration.
Share this article :
Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. SRAGEN NEWS - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger